A Decade Of Lessons

What have I learned from the last decade? Well, it’s been a testing one that’s for sure, but it’s also been the most amazing pilgrimage of self discovery I’ve ever been on. I feel like the last decade is where I really became an adult, anything before was part of my youth. In 2010 I

Christmas and your mental health

Curtains of light adorn shop fronts, cinnamon and nutmeg penetrate your nostrils as you pass through another Christmas market, Carol singers are happily tapping doors in your street, but you, well you’re struggling to keep your festive cheer at full spectrum. Not because you don’t love Christmas, not because you’re a Scrooge, but because you