Top Tips to Beat the Bloat

Bloating is Aunty Flow’s sister, who is equally unwelcome but sticks around anyway and gives you nothing but grief. Everyone has experienced the ‘looking like you’re about to pop’, whether it be because you ate a whole pizza to yourself or because your hormones are having a hairy Mary. It’s uncomfortable, it’s inconvenient and quite

Acute Anxiety

I can’t tell you why I’ve been feeling anxious lately, not really. I could guess a few contributing factors but I don’t know why it feels so bad, or why when I’m led in bed at night things I did 15 even 20 years ago pop into my head and I can’t get them out.