Over the rainbow

I’d never heard of the term rainbow baby until we lost Jack. It’s a lovely way to describe babies born after loss – calm after a storm, dawn after night. But there was definitely a darker side to my rainbow I wasn’t prepared for the guilt I’d feel about getting pregnant again after the loss

How Nature Has Helped My Mental Health

That feeling of sitting or standing outside, closing your eyes and just breathing in that bit of fresh air – there’s nothing like it. Nature does have its benefits for my mental health, as well as my physical health.   I never really contemplated how much nature has helped my mental health over the years. I

Woman stressed and staring at laptop screen

How to avoid burnout

I am sure like many of us, you have heard the term ‘burnout’ used to describe people who are going through a very stressful time, whether that be at work, at home, with family and friends or in relationships, but what does burnout really mean and how can you avoid it?   What is burnout?