Exercise is like Marmite. You either love it or hate it. The thoughts of squatting and lunging and crunching fills some of us with sweated dread. However, I’m on the other side of Marmite when it comes to exercise. I do love getting my squat on everyday. Not only for my health, but it just
I know you may have read that title and thought ‘Be quiet Steph, stop moaning about your ample bosom’ But trust me, if you aren’t carrying them around 24/7 you won’t get it. I’m only 5 feet tall and I’m currently wearing a 32HH. Some days, when my period is due, I have to physically hoist
Sleep is something a bit hit and miss for me, I can either put in a decent 10hour sleep shift or I can have a night where I can’t drift off and my sleep is very broken. As a result, I’m a total grump and I take ages to come around. I’m also pretty sure
I’m a believer in continuous improvement. I believe that there is always room to make little fine tunings in my daily life. It could be something as simple as adding an extra task to my routine, remembering to put the recycling out, reading more or cleaning my makeup brushes more often (a very tedious task).
“Sleep is the best meditation.” Dalai Lama A good sleep can make us see the world with different eyes, especially after we wake up in the morning fresh and full of energy, with yesterday’s problems so far away, locked in a distant corner of our mind…as if they had been magical taken away by
Dear Donna, My friends don’t understand the mental health challenges I am currently facing. This isn’t their fault as if you have never experienced it yourself then it can be difficult to recognise the behavioural patterns, so I want to somehow explain it to them. The only thing stopping me is that I don’t
Woo Woo! Is usually something you’d hear me shout out when I’m excited, or out with the girls getting shots at the bar, not behind closed doors at home. The girl power brand Woo Woo has a passion for feminine care, and they are bold about it. Their tagline is ‘Care down there’ and all
Did you know that hyaluronic acid is naturally produced by your body?! The beauty supplement that the world has gone crazy for is actually already present right inside of you. So why do we need to fork out for sometimes pricey products if we already possess such magic? Let me break it down for you.
We are going to talk poop. (And before anyone pipes up with the classic ‘nothing new there’ it’s actually serious.) So, since picking up a particularly nasty bout of food poisoning last year in Vietnam my bowels have not been ‘Normal’. Tummy swells and hurts as soon as I eat anything and let’s just say
I know that many of you are feeling under pressure to decide upon and declare your New Year’s Resolutions. It’s the first thing people ask around the table on New Year’s Day and with everyone feeling over fed and over fuelled by alcohol 🍷 and Christmas pudding , the common response is filled with both