I’ve been a yoga convert since my Mum took me along to one of her classes 7 years ago. I was 21 and trying to balance a part-time job and the stress of training to be a teacher, after recently graduating. The end of my first one hour class was the most calm and focused
It’s not an easy time for anyone right now! Regardless of whether or not you struggle with your mental health, most people must be experiencing some level of anxiety and low mood right now. I’m by no means an expert in mental health, but I do feel like I’m mentally handling the current Coronavirus situation
I wrote a post a little over a week ago about my love for lockdown. I still love lots about it, like the family bubble and not having to worry about the outside world. In fact I still love it—full stop! Buuuuuut, I’m also losing my shit a bit. I’m still worrying about stuff that
Being on furlough can be a lonely time. Whilst I feel very grateful that I have all this time for self development, Netflix, YouTube etc. being alone, with not much on your mind can really leave you overthinking EVERYTHING. Living with an invisible disability isn’t fab at the best of times. Whilst I was at
I’m pregnant. With all my jokes and comments around my constant baby fever and desire for a larger family, it is surreal that I’m even writing this right now. A lot has changed in my life over the past year- I’ve relocated to a different country practically by myself, a huge decision to make with
Isolation is something that I’m unfortunately quite familiar with; as someone with a disability, isolation is just part of my life now. So when Covid-19 stopped the world from turning, I was already prepared with everything that I needed to stay healthy, and more importantly, sane! I don’t follow a strict workout routine or a
It’s time to stay home, save the NHS & protect your loved ones. Sounds pretty easy right? Then again being isolated at home isn’t that simple & it can be quite hard to keep yourself motivated. Trust me as someone who spends a lot of time at home I totally relate. Cabin fever can set
There’s been an eerie stillness, a timeless nudge somewhat, that has prompted me to write once more. Usually. I am focused on who I am writing to, who I am writing as, and in what person; very much like I do when I give my talks on focusing our lens, our vision, on a story, as though
“Only the old and weak will be affected” “Only a tiny percent of the population will die from it” “Vulnerable and old can just stay in, we can carry on going out” “It won’t affect me” “But I need to work to pay the bills” Just a small selection of things I have read on
I must begin by saying that I worked from home for most of my work life, which is quite ‘young’ by the way, as I only graduated back in 2012. Being isolated at home isn’t very different, it is certainly all about your mindset. The first and most essential step during these uncertain times is
In a world where you can be a ‘Baby Boomer’, ‘Generation X’, ‘Millennial’ or ‘Generation Z’, I’m proud to be...
Female friendship is something I’m no stranger to writing about. I’ll fully admit that making and keeping friends is not...
It is the middle of a worldwide pandemic and it seems as though the world is coming crashing down. 2020...
We don’t want to let Coronavirus stop all the fun, so instead of our monthly meet-ups, we’re going to host...
We don’t want to let Coronavirus stop all the fun, so instead of our monthly meet-ups, we’re going to host...
We don’t want to let Coronavirus stop all the fun, so instead of our monthly meet-ups, we’re going to host...
I’ve been a yoga convert since my Mum took me along to one of her classes 7 years ago. I was 21 and trying to balance a part-time job and the stress of training to be a teacher, after recently graduating. The end of my first one hour class was the most calm and focused I had felt in months.…
It’s not an easy time for anyone right now! Regardless of whether or not you struggle with your mental health, most people must be experiencing some level of anxiety and low mood right now. I’m by no means an expert in mental health, but I do feel like I’m mentally handling the current Coronavirus situation better than I expected, and…
I wrote a post a little over a week ago about my love for lockdown. I still love lots about it, like the family bubble and not having to worry about the outside world. In fact I still love it—full stop! Buuuuuut, I’m also losing my shit a bit. I’m still worrying about stuff that isn’t on the scale of…
Being on furlough can be a lonely time. Whilst I feel very grateful that I have all this time for self development, Netflix, YouTube etc. being alone, with not much on your mind can really leave you overthinking EVERYTHING. Living with an invisible disability isn’t fab at the best of times. Whilst I was at work I at least had…
I'm pregnant. With all my jokes and comments around my constant baby fever and desire for a larger family, it is surreal that I'm even writing this right now. A lot has changed in my life over the past year- I've relocated to a different country practically by myself, a huge decision to make with my young son in tow.…
Isolation is something that I’m unfortunately quite familiar with; as someone with a disability, isolation is just part of my life now. So when Covid-19 stopped the world from turning, I was already prepared with everything that I needed to stay healthy, and more importantly, sane! I don’t follow a strict workout routine or a strict diet, I don’t believe…
It's time to stay home, save the NHS & protect your loved ones. Sounds pretty easy right? Then again being isolated at home isn't that simple & it can be quite hard to keep yourself motivated. Trust me as someone who spends a lot of time at home I totally relate. Cabin fever can set in & knowing that you…
There’s been an eerie stillness, a timeless nudge somewhat, that has prompted me to write once more. Usually. I am focused on who I am writing to, who I am writing as, and in what person; very much like I do when I give my talks on focusing our lens, our vision, on a story, as though we’re looking through a metaphorical…
“Only the old and weak will be affected” “Only a tiny percent of the population will die from it” “Vulnerable and old can just stay in, we can carry on going out” “It won’t affect me” “But I need to work to pay the bills” Just a small selection of things I have read on social media today alone. As…
I must begin by saying that I worked from home for most of my work life, which is quite ‘young’ by the way, as I only graduated back in 2012. Being isolated at home isn’t very different, it is certainly all about your mindset. The first and most essential step during these uncertain times is to stay positive. Optimism and…