“Sleep is the best meditation.” Dalai Lama A good sleep can make us see the world with different eyes, especially after we wake up in the morning fresh and full of energy, with yesterday’s problems so far away, locked in a distant corner of our mind…as if they had been magical taken away by
Dear Donna, My friends don’t understand the mental health challenges I am currently facing. This isn’t their fault as if you have never experienced it yourself then it can be difficult to recognise the behavioural patterns, so I want to somehow explain it to them. The only thing stopping me is that I don’t
Woo Woo! Is usually something you’d hear me shout out when I’m excited, or out with the girls getting shots at the bar, not behind closed doors at home. The girl power brand Woo Woo has a passion for feminine care, and they are bold about it. Their tagline is ‘Care down there’ and all
Did you know that hyaluronic acid is naturally produced by your body?! The beauty supplement that the world has gone crazy for is actually already present right inside of you. So why do we need to fork out for sometimes pricey products if we already possess such magic? Let me break it down for you.
We are going to talk poop. (And before anyone pipes up with the classic ‘nothing new there’ it’s actually serious.) So, since picking up a particularly nasty bout of food poisoning last year in Vietnam my bowels have not been ‘Normal’. Tummy swells and hurts as soon as I eat anything and let’s just say
I know that many of you are feeling under pressure to decide upon and declare your New Year’s Resolutions. It’s the first thing people ask around the table on New Year’s Day and with everyone feeling over fed and over fuelled by alcohol 🍷 and Christmas pudding , the common response is filled with both
The topic of S-E-X is not talked about online as openly as it can be because there seems to be a kind stigma attached to the subject. The thing is, people have sex, it’s not taboo to have consensual, fun and healthy sex. Something which Woo Woo base their philosophy on. They are giving the
What have I learned from the last decade? Well, it’s been a testing one that’s for sure, but it’s also been the most amazing pilgrimage of self discovery I’ve ever been on. I feel like the last decade is where I really became an adult, anything before was part of my youth. In 2010 I
It is late in the year, very late. We have all had an intense 2019, days are short and Christmas sweets are plentiful. How on earth are we supposed to stay motivated when it is cold and dark and we are tired. Especially for things that aren’t always easy – inspiration, productivity or exercise. Well,
The thought of freezing your nips off by heading out for a run on a dark, cold morning doesn’t appeal to you? I get you. The last thing we want is to go out for a run in the deep freeze that is winter and freeze our buns off. The thought of sitting in a
In a world where you can be a ‘Baby Boomer’, ‘Generation X’, ‘Millennial’ or ‘Generation Z’, I’m proud to be...
Female friendship is something I’m no stranger to writing about. I’ll fully admit that making and keeping friends is not...
It is the middle of a worldwide pandemic and it seems as though the world is coming crashing down. 2020...
We don’t want to let Coronavirus stop all the fun, so instead of our monthly meet-ups, we’re going to host...
We don’t want to let Coronavirus stop all the fun, so instead of our monthly meet-ups, we’re going to host...
We don’t want to let Coronavirus stop all the fun, so instead of our monthly meet-ups, we’re going to host...
“Sleep is the best meditation.” Dalai Lama A good sleep can make us see the world with different eyes, especially after we wake up in the morning fresh and full of energy, with yesterday’s problems so far away, locked in a distant corner of our mind…as if they had been magical taken away by a fairy during the night.…
Dear Donna, My friends don't understand the mental health challenges I am currently facing. This isn't their fault as if you have never experienced it yourself then it can be difficult to recognise the behavioural patterns, so I want to somehow explain it to them. The only thing stopping me is that I don't know how is best to…
Woo Woo! Is usually something you’d hear me shout out when I’m excited, or out with the girls getting shots at the bar, not behind closed doors at home. The girl power brand Woo Woo has a passion for feminine care, and they are bold about it. Their tagline is ‘Care down there’ and all of the products have been…
Did you know that hyaluronic acid is naturally produced by your body?! The beauty supplement that the world has gone crazy for is actually already present right inside of you. So why do we need to fork out for sometimes pricey products if we already possess such magic? Let me break it down for you. The ageing process along with…
We are going to talk poop. (And before anyone pipes up with the classic 'nothing new there' it's actually serious.) So, since picking up a particularly nasty bout of food poisoning last year in Vietnam my bowels have not been 'Normal'. Tummy swells and hurts as soon as I eat anything and let's just say the evacuation process is VERY…
I know that many of you are feeling under pressure to decide upon and declare your New Year’s Resolutions. It’s the first thing people ask around the table on New Year’s Day and with everyone feeling over fed and over fuelled by alcohol 🍷 and Christmas pudding , the common response is filled with both enthusiasm for change and dread…
The topic of S-E-X is not talked about online as openly as it can be because there seems to be a kind stigma attached to the subject. The thing is, people have sex, it's not taboo to have consensual, fun and healthy sex. Something which Woo Woo base their philosophy on. They are giving the finger (no pun intended) to…
What have I learned from the last decade? Well, it’s been a testing one that’s for sure, but it’s also been the most amazing pilgrimage of self discovery I’ve ever been on. I feel like the last decade is where I really became an adult, anything before was part of my youth. In 2010 I was glassed in a nightclub…
It is late in the year, very late. We have all had an intense 2019, days are short and Christmas sweets are plentiful. How on earth are we supposed to stay motivated when it is cold and dark and we are tired. Especially for things that aren’t always easy – inspiration, productivity or exercise. Well, maybe we don’t need to.…
The thought of freezing your nips off by heading out for a run on a dark, cold morning doesn't appeal to you? I get you. The last thing we want is to go out for a run in the deep freeze that is winter and freeze our buns off. The thought of sitting in a warm, cosy house appeals massively…