Couch to 5k – Yay or nay?

‘One You Couch to 5k’ is a free app from Public Health England which helps absolute beginners to start their running journey. Over the course of nine weeks, you go from running for 60 seconds and walking for 90 to being able to run 5 kilometres (or 3.1miles). When I first started running in 2014,

How I Got To My Goal Weight

To labour a cliché, I’m going to share with you my “weight loss journey”. I’ve been a healthy weight for just over ten years now. That’s not discounting a few holidays here and there where a few extra pounds have come knocking, but I’ve consistently managed to shed them almost as quickly as they were

10 Tips For New Runners

Seeing lots of people out and about running might either inspire you to have a go or be quite daunting. I’ve been running for the past six years and sometimes I love it and other times, it’s hard work. The act of running for me is to help not only physically but with my mental