Christmas and your mental health

Curtains of light adorn shop fronts, cinnamon and nutmeg penetrate your nostrils as you pass through another Christmas market, Carol singers are happily tapping doors in your street, but you, well you’re struggling to keep your festive cheer at full spectrum. Not because you don’t love Christmas, not because you’re a Scrooge, but because you

Third of a life crisis

  Is that a thing? Yes, yes, it is and I’m going through it right about now. And in fact, so many of us are going through this, we maybe just don’t talk about it. So, whether you’re in your twenties or your thirties and you’re going through this I can guarantee you won’t be